Services
One to One
Counselling
People at all stages of life can hit obstacles and struggle with overwhelming feelings. Counselling is recognised as a very effective way of dealing with personal problems. My counselling will offer you an opportunity to explore issues and problems in a safe and confidential environment at my centre here in Leeds. You can trust me to listen and respond to you in a non-judgemental way. An initial session can be arranged within a week of getting in touch.
Acupressure tapping
Emotional Freedom Techniques are forms of counselling that combine various approaches to alternative medicine. With the help of Empathy Understanding Counselling and me, your qualified therapist, we can find the right therapy to help your concerns. This therapy is also ideal for couples and families who are having trouble coping with their own illness or that of a child.
As an EFT therapist, I observe the dynamics of my clients in the therapy setting and help them learn to become more aware of their emotions. You will learn to discover deeper past feelings and express those in a way that will help you connect with your partner or family member. For more information, call me today.
Mindfulness
Counselling
Over the past years, mindfulness-based approaches have become increasingly popular in the management of low feelings, stress, anger and much more. Within our sessions, we’ll focus on helping you build confidence and become more self-aware. Mindfulness is not a ‘quick fix’ any more than therapy or counselling: it requires commitment and work from the participant. I can keep you engaged in regular meditation practices that can help you let go of stress and be in a state of relaxation and peace. I will be there with you every step of the way so you can begin your journey to leading the life you deserve.
Navigating life as a child or young person can be fun and exciting, but at times can also become complicated and difficult. I am committed to working together with your child to facilitate change and find a way forward. I offer a caring, safe and confidential space where they can express their emotions, explore troubles and work through problems to help smooth the road to growing up. For more information, get in touch.